F45 Training

F45 Training offers 45-minute functional group training sessions that change daily, combining elements of circuit training, HIIT, and resistance work. The variety keeps workouts engaging and builds the kind of well-rounded fitness that serves actors across all types of physical roles.

Each session is guided by trainers who demonstrate movements on screens throughout the studio, making it easy to follow along regardless of your fitness level. Modifications are available for every exercise, so beginners and advanced athletes train side by side.

F45 studios are located in major cities and suburbs worldwide, with most offering early morning and evening classes that accommodate audition and rehearsal schedules. The community atmosphere and accountability of group training help actors stay consistent.

Weekly memberships typically run $50 to $65, with unlimited classes included. Some locations offer introductory trial weeks at a reduced rate so you can experience the format before committing.

Ideal for actors who want functional strength and cardio endurance without the monotony of a traditional gym routine. The daily workout variety mirrors the unpredictability of an acting career and keeps your body adaptable. F45's emphasis on functional movement patterns translates directly to on-screen physicality, from combat choreography to dance sequences. The structured yet varied format also reduces the risk of overuse injuries that can derail an actor's career.

F45 Training memberships typically range from $50 to $65 per week for unlimited classes, though pricing varies by location and market. Many studios offer a free trial week or discounted introductory period of two weeks for around $25 to $35, allowing you to experience multiple workout styles before committing. Compared to Barry's Bootcamp, F45 offers a lower per-class cost if you attend four or more sessions per week, making it more economical for frequent exercisers. Some locations run seasonal promotions or offer discounts for annual commitments that can bring the weekly cost closer to $40. There are no premium tiers or add-on fees; every member gets access to the same classes and facilities. The value proposition strengthens significantly the more classes you attend each week.

F45 Training is best suited for actors who value workout variety and functional fitness over specialized strength or endurance training. If you attend at least four classes per week, the unlimited membership becomes excellent value compared to drop-in studio classes. Actors preparing for physically demanding roles will benefit from the well-rounded conditioning that F45 provides, as it builds both strength and cardio simultaneously. However, if you need highly specific physical preparation, such as building significant muscle mass for a superhero role, a dedicated personal trainer will be more effective. For budget-conscious actors, ClassPass may offer better flexibility by allowing F45 classes alongside other studios on a single plan. If you travel frequently for work, the lack of a digital offering is a significant drawback, and apps like Peloton or Nike Training Club may serve you better during those periods.

Attend the free trial week and try at least four different workout styles before deciding, as F45's programming varies dramatically between cardio, resistance, and hybrid days. Book classes at least 24 hours in advance to secure your preferred time slot, especially for popular early morning sessions before auditions. Position yourself near a trainer during class rather than in the back corner, so they can check your form and help you get the most from each movement. Ask the front desk about any referral programs, as many locations offer a free week for both you and a friend when you refer someone. Take advantage of the F45 Challenge, an eight-week transformation program offered periodically that includes nutrition guidance and progress tracking alongside your regular classes. If your schedule is unpredictable, ask about freeze options that let you pause your membership for a week or two without penalty during extended shoots or travel.